Exercise can help to avoid menopause weight gain and reduce other risks including osteoporosis, heart disease, and arthritis. If you weigh yourself everyday or every other day and see that you've gained weight, your motivation may go down and you'll be likely to give up. If the answer is I''''''ll do whatever takes''''''''.
Exercise can help to avoid menopause weight gain
ReplyDeleteand reduce other risks including osteoporosis, heart disease,
and arthritis. If you weigh yourself everyday or every other
day and see that you've gained weight, your motivation may go down and you'll be likely to give up.
If the answer is I''''''ll do whatever takes''''''''.
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